Tai Chi-Qigong Instructional DVD
Price: £14.99 (includes UK post+packing)
Running Time: 90 minutes
Please contact me if you wish to buy this DVD.
Tai Chi and Qigong (Chi Gong / Chi Kung) are two ancient Chinese forms of movement. The two systems have been combined to create an 18 stance form. Unlike Tai Chi, which takes years to learn, these exercises are simple yet powerful in their effects.
Through a series of simple and gentle movements, learn how to:
- CALM YOUR MIND AND LET GO OF STRESS
- INCREASE STAMINA AND VITALITY
- IMPROVE YOUR POSTURE, AND MOVE GRACEFULLY
- STRENGTHEN YOUR IMMUNE SYSTEM
Created in the ’70’s in Beijing, China, by a group of Tai Chi Masters and Acupuncturists the 18 stance form works on all the major muscles groups as well as all the Energy Meridians in the body.
The 18 stance form has taken China by storm, being so simple to learn yet giving such powerful results.
The DVD has an introduction, Dao-Yin (a very effective form of self-massage, excellent for getting you focussed and lively in the morning!).It also serves to identify and then release tension in the body. This is followed by warm-up exercises, a 20 minute sitting meditation and the 18 stance Tai Chi-Qigong form (with front and side views). It is performed in real time to make it easy to follow and learn this elegant system.
This DVD comes with a money-back guarantee! Your health is guaranteed to improve, provided you practice these exercises regularly (say twice a week or more)*. A very cheap price to pay for such a guarantee!
*Unless you have done similar exercises before.
Cytoplan and Natures Own are sister companies, with the same product ranges. Cytoplan is the practitioner version. I highly recommend their products because….
Most of their products have a ‘Food State’ version. This means that your body will recognise them in the same way as it does food. This makes a huge difference to how your body will absorb it. For example, most, if not all the cheaper vitamins/minerals sold in supermarkets are called ‘elemental state’. That means that’s how they’re in their raw state. For example, rust- Ferric oxide or Iron Oxide is only absorbable at about 3-5%. It can also give you diarrhea! Iron is needed in your body, as it’s a key component for building blood. Chelated vitamins/minerals are better absorbed, by using a protein covering, that fools the body. It is 30 to 40% available to your body, and this diminishes the older you get.
The food state minerals/vitamins are used within your body, as food would be. The problem is that most of our foods DO NOT HAVE THE AMOUNT OF MINERALS THAT ARE VITAL FOR OUR HEALTH AS THERE USED TO BE BEFORE THE 1950’S WHEN FARMERS STARTED USING FERTILISERS TO SPEED UP VEGETATIVE GROWTH. THIS STATE OF OUR FOODS HAS BEEN WORSENING, (ACCORDING TO GOVERNMENT STATISTICS) RESULTING IN THE DRAMATIC RISE IN CHRONIC DISEASES LIKE ALZHEIMER’S, PARKINSON’S ETC
Food Based nutritional supplementsIT IS NOT SOLELY TO DO WITH AN AGEING POPULATION AS THE MEDIA TELL US-THERE ARE TRIBES IN 5 MOUNTAINOUS AREAS OF THE WORLD THAT LIVE TO AGE 120+ WITHOUT ANY OF THESE PROBLEMS, BECAUSE THEIR FOOD IS NOT ADULTERATED AND DIMINSHED IN MINERAL CONTENT BY THE USE OF FERTILISERS!
Don’t waste your £’s on stuff your body just throws out, because it isn’t usable! If I get a sore throat, I take 2 Food State Vit C tabs (250mg). Literally 5 minutes later the sore throat has disappeared! I know of nothing else that works so fast and effectively. Read more about it on the link. You’ll also get 30% off their normal costs on selected products.
If you use this voucher/reference ‘AA15’ when you order online or by phone (01684 310099, give them my name), you’ll get another 15% off any products you buy. That’s my gift to you.
Miessence is the worlds first certified organic cosmetic range. It is independently certified by ACO -the Australian organic association -lots more stringent than the UK’s Soil association-and USDA, the US organic certifying body.
Back in 2009, when it began, everyone told Narelle Channery, director and co-founder, that it was impossible to have a fully organic range without the usual chemicals used by all companies until then. She proved them wrong. Other companies have tried to follow this lead. Many still compromise the certified organic label by using chemicals like Glycerin. Why should you pay attention? In the 1980’s there were over 120 cancer creating chemicals regularly used in cosmetics. A further 900 toxic chemicals in regular use were also identified. Those numbers have risen. Do you wonder why cancer rates are going up constantly? Prevention is better than cure. Here’s a cosmetic and super food range WITHOUT ANY toxic and cancer producing chemicals. The world first. Still leading the way. Miessence. Use this link for more info or to buy. You can also create your own organic and ethical business, if this grabs you, as it did me: