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Are you in pain, physically, mentally, emotionally or spiritually?

Do you want to improve your health?

My name is Altair de Almeida. I am passionate about Holistic Medicine and Self-Transformation. I have been training and subsequently working with Holistic Medicine for the last 38 years, since 1975.

One of my greatest pleasures and inspirations is being a catalyst for change to those that seek it, be it on a physical, mental, emotional or spiritual level. Please read more

Welcome to Now Change Your Life



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T'ai Chi and Qigong


T'ai Chi is an ancient Chinese system of movement. It helps to improve balance, vitality, strength, stamina and a sense of Peace. It has developed through the centuries to promote harmony in body, mind and spirit. Read more


Angelic Reiki ®

It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels are beings who exist outside the different dimensions as we know them. Read more


Shiatsu is a traditional Japanese clothes-on massage system.It helps release deep seated tensions and toxins. Shiatsu promotes a feeling of calmness and wellbeing. Read more


Biodanza ®

Biodanza, meaning to dance with life, is a fusion of music, movement and emotion. A scientifically proven system of personal development aimed at raising your ability to communicate from the Heart, to improve the quality of your relationships and your sense of well being and happiness. Read more


Traditional Chinese Acupuncture dates back some 5,000 years, making it one of the world's oldest systems of medicine. It is legendary for pain relief, both acute and chronic. The aim of Acupuncture is to rejuvenate the mind, body and spirit, promoting relaxation and stimulating a person's own healing power. more..



A collection of articles. If you value your health, do invest the time to read them.

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